The 21-day boot camp works! It is scheduled for Saturday, June 11, 2022 - Friday, July 1, 2022. The EVENING TEAM meets INDOORS Monday - Thursday 7:35 p.m. - 8:05 p.m. We will also be set up on Zoom for those participating from home. Both teams are invited to participate in optional Saturdays from 6:00 a.m. - 6:30 a.m. You must choose between morning and evening and should commit to five times per week for best results.
This program is H.I.I.T. (high intensity interval training) classes with 30 minutes of cardio and/or strength training. In addition, there is a nutritional component, where you will be given a list of foods, shopping list, and recipes that you may consume during the challenge. Joining a team will help keep you motivated and accountable to others...your teammates will notice when you miss a class! You will also be added to a Facebook group where you will have access to other resources.
Allow 24 hours to process your NON-REFUNDABLE payment of $75. Your payment will not be prorated or discounted even if you are unable to attend the entire time.
You will need to bring water, a towel and a mat. Any weights and equipment needed will be provided and will be sanitized after use.